Find your programme

Take a 2 min survey to find personal programme
and get health insights

Take Survey 2 min

Track your progress

Before

Measure & Match

Understand current state, desired change and appropriate programme, get access to personal statistics

During

Programme, Place, Practices

Travel into a structured programme designed around the selected outcome

After

Measure again

Understand what changed and what to continue

What do you want to change?

Improve your personal experience

Wellness Profile

Access your wellness statistics in the app. Connect health trackers, take additional surveys.

Programmes for you

Take a 2 min survey to find personal programme and get health insights. Or message us to get a personal consultation.

Time: 2 minutes

Programmes built
around real outcomes

Sleep & NS Reset
Mind Balance
Tanya Samui Holistic Health retreat5.0from $1,3906–11 days
Weight Reset
Performance
Tanya Samui Holistic Health retreatfrom $1,4906–11 days
Detox Reset
Reset & Recovery
Tanya Samui Holistic Health retreat5.0from $1,4906–11 days

Our stories

“Indonesian pop artist Vidial Diano completed a wellness retreat at Tanya Samui.”

Vidial Diano

“I'm Head of Ginza Sky in St. Petersburg, and I completed the 8-day detox programme here.”

Viktoria Shmeleva

“If you live under sustained stress with compromised habits and want early detection and a deep reset, this may be one of the few places that goes far enough. Will I return? Yes. This is not about comfort. It is about intervening before it is too late. Transformation here is not promised. But if it happens, it tends to be real.”

Sambit

“After completing a 7-day detox journey at Tanya Samui, I've come away with a renewed perspective on the deep connection between wellness and professional success.”

Evelyn Ch'ng

“I completed the 11-day programme here with friends, travelling with Dream Islands — full villa service and coordination throughout our stay.”

Laurinda Ho

“I completed the programme with my wife and saw my liver markers improve. I'm the author of the Dandelion of Kindness sculpture installed at Tanya Samui.”

Grigory Pototsky

“A stripped-down recovery process: fasting, low stimulation, lots of rest. What made it work was DIT activities layered on top. After a few days: better sleep, calmer nervous system, more energy, clearer thinking. Easy direct flights from SG. I'd come back definitely.”

SG 2 PAX

“Entrepreneur and investor, author of "Dukhovka — Business as a Spiritual Path". Completed the Samui retreat together with his family.”

Arkady Pekarevsky
Read All Stories

Not sure which one fits? Get matched in 2 minutes.

Your Wellness Journeyabout 2 minutesfree

See all programmes

Good places for your body and mind

See All
Detox Reset
Reset & Recovery
Tanya Samui Holistic Health retreat5.0from $1,4906–11 days
Longevity Protocol
Reset & Recovery
Tanya Samui Holistic Health retreat5.0from $1,9906–11 days
Aesthetic Reset
Reset & Recovery
Tanya Samui Holistic Health retreatfrom $1,6906–11 days
Sleep & NS Reset
Mind Balance
Tanya Samui Holistic Health retreat5.0from $1,3906–11 days

6 of 65

Outcome-driven wellness travel in Asia

Feel different when you come back.

Take a 2-minute Wellness Journey, get matched with a programme, and see your Wellness Score change after the trip.

Five tracks

What do you want to change?

How Dream Islands works

Before. During. After.

01

Take your Wellness Journey

23 short questions in about 2 minutes. You get a Wellness Score and matched programmes.

02

Travel the programme

A real programme in a real place, planned with a person on WhatsApp.

03

See what changed

Take the Wellness Journey again after the trip and compare your Wellness Score.

Real programmes69

Programmes built around real outcomes

See All
Detox Reset
Reset & Recovery
Tanya Samui Holistic Health retreat5.0from $1,4906–11 days
Longevity Protocol
Reset & Recovery
Tanya Samui Holistic Health retreat5.0from $1,9906–11 days
Aesthetic Reset
Reset & Recovery
Tanya Samui Holistic Health retreatfrom $1,6906–11 days
Sleep & NS Reset
Mind Balance
Tanya Samui Holistic Health retreat5.0from $1,3906–11 days
Weight Reset
Performance
Tanya Samui Holistic Health retreatfrom $1,4906–11 days

7 countries

Where you'll go

See All
Thailand

Thailand

Koh Samui, Phuket, Chiang Mai, Koh PhanganTanya Samui, our flagship since 2009from $45017 programmes
China

China

Huizhou, Xishuangbanna, Wudang Mountain, Pu'erDaoist mountains and hot springsfrom $39023 programmes

Five more countries

Beyond Thailand and China

Tanya Samui

Our flagshipKoh Samui, Thailand

Tanya Samui

An oasis of health and longevity on Koh Samui since 2009. Three spaces, one protocol: the holistic retreat, a wellness center and a preventive medicine clinic.

6programmes
2009opened
$990from, per person

No guesswork. A clear baseline, a matched stay, a measurable shift.

Your Wellness Journeyabout 2 minutesfree